Ashley Ainsworth

Mental Performance Coach with over 15 years of experience, trusted by both athletes and parents for delivering real results backed by sport psychology. Throughout my career, I’ve helped more than 100 competitive athletes overcome challenges such as self-doubt, lack of confidence, performance anxiety, and inconsistency. My approach is shaped by a diverse background that includes coaching at the youth, high school, and collegiate levels, a competitive CrossFit career, nearly a decade of experience as a high school counselor, and a master’s degree in sport and exercise psychology. This unique blend allows me to provide targeted mindset training that drives performance and lasting growth. Former NCAA Head Soccer Coach