Overview

The USFT Sports Health & Wellness division provides comprehensive support for athletes, coaches, and school staff through specialized education, hands-on training, and holistic programming.

Our services are designed to prevent burnout, reduce injury, and maximize long-term development through personalized care in the areas of nutrition, mental performance, medical education, and lifestyle habits.

Key Service Areas

Mental Performance Coaching

• Confidence building & visualization

• Stress and emotional regulation

• Goal-setting & growth mindset development

Nutrition & Lifestyle Education

• Fueling for performance and recovery

• Hydration and sleep optimization

• Body composition and healthy weight management

Strength & Conditioning Support

• Customized workout plans by certified coaches

• Injury prevention programs

• Explosive speed, agility, and power training

Medical & Safety Training

• CPR/AED certification for coaches and school staff

• Concussion awareness & return-to-play protocols

• Parent and athlete education on long-term health

Student-Athlete Wellness Curriculum

• Peer pressure, social media, and identity in sports

• Balancing academics, athletics, and personal growth

• Mental health first aid workshops

Who We Serve

• Student-Athletes (Middle School – College)

• Coaches & Strength Staff

• School Nurses & Athletic Trainers

• Athletic Directors & School Leadership

• Parents & Guardians

Why It Matters

• Reduces injuries and supports recovery

• Promotes long-term athlete development

• Supports emotional well-being and motivation

• Builds healthier sports cultures

• Empowers coaches with education and tools
  
  
  

Wellness Is the Foundation of Performance. Let’s Build It Together.

Director of Health & Performance
joebrown@usftsports.org
www.usftsports.org